A while ago, I started noticing a dull ache in my neck and shoulders by the end of each day. At first, I blamed long work hours. But when the discomfort turned into daily stiffness—and even mild headaches—I realized the real issue: my screen posture was terrible. Like many people, I was slouching over my …
A couple of years ago, I started working and relaxing almost entirely from home. At first, it felt convenient—everything was just a screen away. But within weeks, I noticed something wasn’t right. My eyes felt tired, my head felt heavy, and even simple tasks started to feel exhausting. It wasn’t just “being busy”—it was screen …
I used to start and end my day with my phone. The first thing I did after waking up was scroll, and the last thing before sleeping was—again—scroll. At first, it felt normal. But slowly, I noticed I was more distracted, less focused, and oddly tired even when I hadn’t done much. That’s when I …
A few years ago, I started noticing something strange—by the end of the day, my eyes felt heavy, dry, and slightly irritated. At first, I ignored it. But over time, it got worse. Headaches became more frequent, and focusing on the screen felt harder than it should. The reason? Too much screen time without proper …
A while back, I noticed something uncomfortable—I was constantly checking my phone. A quick message turned into 30 minutes of scrolling. Work breaks became social media sessions, and even before bed, my screen was the last thing I saw. I didn’t realize it at first, but this habit was affecting my focus, sleep, and even …